SpreadableSheet

    RPE and 1RM Calculator

    Calculating estimated one-rep max (1RM) and suggested weights based on the Rating of Perceived Exertion (RPE) scale. Users can input their desired number of reps, RPE value, and known 1RM to receive calculated results in the green cells. The sheet includes a comprehensive RPE scale overview and various algorithms for 1RM estimation, such as Epley and Brzycki. Additionally, it features a conversion table for RPE and repetitions to percentage of 1RM, helping athletes optimize their training loads.

    by Anonymous
    9/22/2026
    0 views
    fitness
    exercise
    weightlifting
    training
    calculator
    This spreadsheet is hosted on Google Sheets. Open in Google Sheets to edit directly.

    Comments

    SpreadableSheet is a platform for sharing and discovering spreadsheets. We do not own, review, or control the content of any sheets shared by users. All content is the sole responsibility of the uploader. If you have concerns about a particular sheet, please contact us.