Overcoming Gravity 2nd Edition Exercise Charts

Tracking various bodyweight exercise progressions, this sheet includes detailed charts for handstands, levers, and pull-ups. Columns outline different levels of difficulty, from beginner to elite, with specific exercises such as Wall Handstands and One Arm Chin-ups. Each progression is associated with the emphasized muscles and body weight percentages required for successful execution. The data is organized by FIG levels, providing a structured approach to mastering advanced calisthenics skills.