food cost comparison

Dozens of food items are compared here on price and caloric value, highlighting a variety of products from different stores.

In the first segment, Costco offers a 20 kg bag of flour for $13.79, which provides a substantial 72,800 kcal, resulting in a cost of approximately $0.019 per 100 kcal. Similarly, 20 kg of sugar from Costco is priced at $20.19, yielding 80,000 kcal, translating to $0.025 per 100 kcal. In contrast, Tim Hortons' Old Fashioned Glazed Donut costs $1.01 for 320 kcal, making it significantly pricier at $0.315 per 100 kcal. Other items from Tim Hortons include the Banana Nut Muffin at $1.29 for 390 kcal ($0.330 per 100 kcal) and the Apple Fritter Donut, also at $1.01 but with 300 kcal, costing $0.336 per 100 kcal.

Costco's offerings continue with a 3.6 kg bag of popcorn priced at $8.99, providing 13,500 kcal at $0.067 per 100 kcal. For dairy products, a 1L container of whipping cream is available for $3.15, delivering 3,333 kcal at $0.095 per 100 kcal. Comparatively, McDonald's Large Chocolate Milkshake costs $4.36 for 1,160 kcal, which results in $0.376 per 100 kcal.

Among various snacks, a 325g pack of dry roasted peanuts from No Frills is priced at $2.00, offering 2,015 kcal at a cost of $0.099 per 100 kcal. Costco's 2 kg Kraft peanut butter is available for $6.35, providing 6,000 kcal at $0.106 per 100 kcal, while Tim Hortons' Boston Cream Donut costs $1.01 for 250 kcal, equating to $0.403 per 100 kcal.

Fresh produce is also included in this comparison, with Young Brothers selling 454g of yam for $0.59, which contains 536 kcal at $0.110 per 100 kcal. In contrast, a 454g russet potato from the same store costs $0.49 and provides 440 kcal, resulting in $0.111 per 100 kcal. The 454g butter from Costco is priced at $3.64, offering 3,255 kcal at $0.112 per 100 kcal, while McDonald's Large French Fries are $2.68 for 560 kcal, costing $0.479 per 100 kcal.

Further down the list, Costco's 2 kg raisins are priced at $7.49 and provide 6,000 kcal at $0.125 per 100 kcal. The 1.36 kg of almonds from Costco costs $9.89 and yields 7,888 kcal, also at $0.125 per 100 kcal. In contrast, Tim Hortons' Plain Bagel costs $1.29 for 260 kcal, which is $0.495 per 100 kcal.

The comparison extends to various dairy and cream products, with Choices offering a 500ml regular Avalon cream for $3.19, which provides 1,620 kcal at $0.197 per 100 kcal. In contrast, a 1L container of strawberry jam from Costco costs $5.99 and contains 3,000 kcal, resulting in $0.200 per 100 kcal.

In the realm of oils and spreads, Choices sells a 908g coconut oil for $16.99, providing 7,783 kcal at $0.218 per 100 kcal, while a 1L whipping cream from Costco is slightly cheaper at $4.00 for 3,333 kcal, costing $0.120 per 100 kcal.

As for nuts, 907g of pecans from Costco is priced at $14.99, delivering 6,530 kcal at $0.230 per 100 kcal. In comparison, a 680g pack of dry roasted macadamia nuts from Costco is available for $17.91, offering 5,343 kcal at $0.335 per 100 kcal.

The analysis also includes various cheeses, with Costco's 450g Emmentaler priced at $8.99, providing 1,800 kcal at $0.499 per 100 kcal. Choices offers a 250g Liberty cream cheese for $4.89, yielding 667 kcal at $0.734 per 100 kcal.

Finally, in the meat category, 1 lb of ground beef from Whole Foods is priced at $7.99, providing 622 kcal, which results in $1.285 per 100 kcal, while 907g of wild cod filets from Costco costs $15.49 and offers 747 kcal at $2.074 per 100 kcal.

This extensive food cost comparison reveals a wide range of prices and caloric values, helping consumers make informed choices based on their dietary needs and budget.