21 Day Bathmate Routine (3 Weeks to Results)
21 Day Bathmate Routine spreadsheet containing a detailed routine for using the Bathmate pump over a 3-week period to improve penile health and erection quality. The spreadsheet includes instructions for low, medium, and high interval sets, as well as the false erection exercise to boost oxygen saturation in the penis. Users are advised to start slow and be mindful of their physical limitations to prevent injury.
Content article
Tracks a 21-day Bathmate routine aimed at improving penile health and erection quality through specific exercises. The routine is divided into three weeks, with a focus on low, medium, and high intervals, as well as false erections.
In the first week, the routine consists of four low interval sets each day, totaling 28 sets over the week. The user pumps to 30% of their erection size and holds for two minutes, followed by dropping the pressure by half for an additional 30 seconds. False erections are introduced on days six and seven, with the user achieving a total of 20 false erections by the end of the week. The total time pumped across the week amounts to 74 minutes.
During the second week, the routine maintains four low interval sets daily, again totaling 28 sets. False erections are increased to 10 each day, culminating in 70 false erections for the week. Additionally, medium intervals are introduced on days six and seven, with two sets each day, resulting in a total of four sets for the week. The total time pumped increases slightly to 84 minutes.
The third week continues with four low interval sets per day, maintaining the total at 28 sets. The false erections remain at 10 per day, mirroring the previous week’s total of 70. Medium intervals are increased to two sets each day, totaling 14 for the week. High intervals are introduced on days five and six, with four sets each day, leading to a total of eight high interval sets. The total time pumped in this week reaches 139 minutes.