21 Day Bathmate Routine (3 Weeks to Results)
21 Day Bathmate Routine spreadsheet containing a detailed routine for using the Bathmate pump over a 3-week period to improve penile health and erection quality. The spreadsheet includes instructions for low, medium, and high interval sets, as well as the false erection exercise to boost oxygen saturation in the penis. Users are advised to start slow and be mindful of their physical limitations to prevent injury.
penis health
bathmate routine
male enhancement
exercise tracking
erection quality
This spreadsheet is hosted on Google Sheets. Open in Google Sheets to edit directly.